With one in three American kids and teens being overweight or obese, childhood obesity is the No. 1 health concern among parents in the United States. In the past 40 years the percentage of childhood obesity increased from about 4% to 20% and more. That’s an overall...

Hello Kids   Here it is: The Willy’s Kitchen Crocodile Shake. Why crocodile you ask? Well, it is green… and with all of its powerful ingredients it makes you strong like a crocodile! 🙂 You can drink it at any time of the day, but it is best to have it in the...

Yogurt & Granola - a great team When you are running low on time in the morning yogurt and granola are a great and quick breakfast. Both contain lots of nutrition, which give you a power start for the day. The protein in yogurt and the fiber in granola can help...

Are you waking up groggy and with low energy? We’ve all been there many times. But how do you get some fresh energy in the morning when your eyes are barely open? Here are a few tips: HYDRATE “The most common cause of fatigue is dehydration," says Peggy Kotsopoulos, a...