Ok, here we are…it’s lunch time! Do you remember when I said that breakfast is the most important meal of the day? Well, that is true… breakfast comes first and lunch is just a second behind it.
It is very important to have a good breakfast in the morning to get lots of fresh energy and Super Hero strength into your body after you wake up, but I know there is not always enough time for it. I am sure many times you are in a rush to get ready for kindergarten or school and then you eat too quick or not enough, right? If that happens your energy in school or kindergarten will drop very quickly. Then you find yourself in the middle of the day with no energy left to concentrate or to play after. And it is a long way to go until dinner time.
That’s why it is important to have a good and healthy lunch to get your energy back, which should last until dinner… or at least until an afternoon snack.
This is my most favorite recipe for a super quick tuna sandwich. It takes only a few minutes to prepare so you can make it even on those busy mornings. Put it in your lunch box and together with an apple or a banana you'll have a power lunch in no time. 🙂
- Prep: 20 mins
- Yields: 1 tuna salad sandwich
Who doesn't like chicken tenders? They are so crispy and yummy and you can dip them in all sorts of fun dipping sauces. Most restaurants fry them, which can make them greasy and high on calories. Try our baked Corn Flakes crusted Chicken Strips. The corn flakes give an extra crunch and sweet taste and the baking makes them a lot healthier 🙂
- Prep: 15 mins
- Cook: 20 mins
- Yields: 1 serving of chicken tenders
Hello Kids. Here is another one from our Quick & Tasty section. A delicious EGG SALAD SANDWICH. Egg salad is very tasty, it is easy to make and it is high on protein. Since it stays good for a few days you can make it ahead of time so you can prep your lunch sandwich in no time 🙂
- Prep: 20 mins
- Yields: 1 egg salad sandwich