Frozen yogurt-berry-pops

  By willyk  

March 22, 2018

These frozen yogurt-berry-pops are the perfect snack between meals. Berries have a ton of vitamins and antioxidants and yogurt has lots of protein. Put them together and you get super-hero power!
But make sure you make enough, because your friends will love them so much, there won't be any left for yourself 🙂

  • Prep: 20 mins
  • Cook: 2 hrs
  • Yields: 12 yogurt pops


1Please have all of your ingredients ready before you start preparing the yogurt pops. Make sure your berries are washed and dried. (you can carefully dry them using a paper-towel).

2This recipe makes about 12 small yogurt-pops. Prepare a mini-cupcake pan with paper baking cups. Set aside.

3In a medium-sized bowl mix together the yogurt, honey and vanilla first...

4...then add the berries and carefully mix them together.

5With a teaspoon fill each paper cup about 3/4 with the yogurt-berry mix.

6Now press a pretzel into each cup about half way. Make sure the curved side faces up.

7When you are done place the tray inside the freezer for at least 2 hours.


1 cup low-fat yogurt

1 tbsp honey

1/4 tsp vanilla extract

different berries (about 1/2 cup each). We used strawberries, raspberries, blueberries, blackberries

12-15 small pretzels


1 medium-sized bowl

1 large spoon or rubber spatula

1 tea spoon

12-15 mini cupcake baking cups

1 cupcake tray (12 mini cupcakes)


NOTE: If the frozen pops get stuck inside the tray, here is a great trick to get them out super easy: Take the tray out of the freezer and for a few seconds rub your hands underneath it. The warmer temperature will loosen up the pops and they will come right out 🙂

Use any berries that you like. Instead of berries you can use any of your favorite fruits. Mangos, pineapples or peaches work very well 🙂

You can make them ahead of time and store them in an airtight container or a zip-lock bag.


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