Whole-wheat bagel with scrambled eggs
October 20, 2017
Another Quick & Tasty breakfast, that will give you a great to start of the day.
The whole-wheat bagel has fiber and carbs to give you that morning energy and with the protein in eggs you can take on almost any task 🙂
- Prep: 15 mins
- Cook: 15 mins
- Yields: 2 bagel halves
Directions
1Scramble 1 or 2 medium-sized eggs in a non-stick frying pan and set to the side. NOTE: To learn how to make scrambled eggs please watch the EGGS episode in the video section. You can also see the different steps in the "Scrambled eggs on whole-wheat bread" recipe, here in the Breakfast section.
2On a cutting board carefully cut your bagel in half. You can toast it or keep it untoasted. Which ever you like. Then place the two halves on a plate.
3Now you can assemble your bagel. Use some low-fat cream cheese as a spread and put the turkey on it. Then scoop the scrambled eggs right on top. Happy eating 🙂
Ingredients
1 whole-wheat bagel (toasted or raw)
A few slices of turkey (or ham if you like)
chopped chives for garnish (optional)
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Additional Recipe Notes
Instead of low-fat cream cheese you can also use avocado. Simply scoop the avocado out of the skin right onto the bagel and spread it with a fork. For extra flavor you can add sliced tomato or a slice of cheese. Swiss cheese is great. Hmmm 🙂
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