The CROCODILE SHAKE

Hello Kids

Here it is...the Willy's Kitchen CROCODILE SHAKE.

Why "Crocodile" you ask? Well, it is green and with all of its powerful ingredients it makes you strong like a crocodile! :) You can drink it at any time of the day, but it's best to have it in the morning right after you wake up. A powerful breakfast is very important, because it gives you all of the nutrition and vitamins that you need for the day. If you have all of the ingredients already prepared in your refrigerator it only takes a few minutes to get croc-strength!

  By willyk

Frozen yogurt-berry-pops

These frozen yogurt-berry-pops are the perfect snack between meals. Berries have a ton of vitamins and antioxidants and yogurt has lots of protein. Put them together and you get super-hero power!
But make sure you make enough, because your friends will love them so much, there won't be any left for yourself :)

  By willyk

Roasted Sweet Potatoes

Sweet potatoes are full of flavor and nutrition and they are super easy to make. You can have them as a snack, a side dish for lunch or dinner or serve them with a few fun dips on your birthday party. Roasting them instead of frying make them a lot healthier and tastier than regular french fries :)

  By willyk

Strawberry-Blueberry-Banana smoothie

Yum! Who doesn't like a refreshing smoothie in the summer? It's great for a snack or even as dessert.
Our blueberry, strawberry & banana smoothie is packed with vitamins and antioxidants and the yogurt throws in an extra protein punch to get you ready for soccer practice :)

  By willyk

Turkey-Spinach lollipops

Those bite-size Turkey-Spinach lollipops are a must-have snack for any birthday party. With lots of protein in turkey, vitamins in spinach and fiber in the roasted pepper hummus spread you could call them power pops!

  By willyk

Apples with peanut butter

Probably one of the easiest and most delicious snacks there are - Apples and peanut butter.
No matter if green, yellow or red, apples are refreshing, sweet and full of vitamins and nutrition. Peanut butter is rich in protein and fiber. Put the two together and you have a powerful snack between meals or right before soccer practice.

  By willyk

Super quick Honey-Mustard dip

This super easy and delicious Honey-Mustard dip only has two simple ingredients. Can you guess which ones? :)
You can use it as a dip for chicken strips, on a ham or turkey sandwich, with roasted sweet potatoes and lots more.

  By willyk

Fruit Skewers with Yogurt Dip

Everybody loves fresh fruit. So why not make them into skewers and dunk them into a delicious low-fat yogurt dip for extra flavor and protein?
Our yummy fruit skewers are the perfect snack for your birthday party, a healthy dessert, a quick energy boost before sports practice, or just a sweet refreshment in the summer. Well...start dippin' :)

  By willyk